Fulfillment success Happiness

Fulfillment success Happiness

At OPTIMISE | HEALTH & BUSINESS, we are dedicated to empowering individuals and businesses to reach their fullest potential.

Founded by Christina McGrath and Skye Swift, our approach is rooted in the power of subconscious transformation and letting go techniques. These methods tap into the 95% of our lives driven by the subconscious mind, making them incredibly effective and efficient.

We support clients to accelerate through transitions, gain clarity, process trauma, mitigate stress, prevent burnout and cultivate deeply connected, meaningful and passionate lives . Our services are designed to help you regulate your nervous system, optimise your health and vitality, vibrate at a higher frequency and get so clear on your path so that you can experience life with more freedom, flow and fulfilment. Whether you desire to focus on further developing your self-worth, trust, and capability, open up possibilities, strengthen relationships, improve your vitality or enhance positive outcomes in all areas of life, it is our greatest gift and joy to support your growth.

our Approach

Biohack the supercomputer of your mind: Transform your nervous system, biology, emotional regulation, and connection to your higher mind.

  • Internal Transformation for External Results: Prioritising internal peace and alignment to reflect externally in success and fulfilment.

  • Subconscious Belief Change: By biohacking the 95% subconscious supercomputer of your mind, we can achieve exponential results in minimal time.

  • Cutting-edge Techniques: Combining nutrition, movement, energy work, and subconscious mind transformation for holistic optimisation.

SKYE SWIFT

I’m a pharmacist, certified PSYCH-K® facilitator, and transformational coach passionate about helping individuals break through mental and emotional barriers to create lives of alignment, purpose, and fulfillment.

Through my work, I empower high-achieving professionals, entrepreneurs, and leaders to overcome burnout, reconnect with their purpose, and experience lasting transformation. My approach blends neuroscience-backed techniques, subconscious alignment, and practical strategies to help clients unlock their potential and thrive in both their personal and professional lives.

As the creator of The 30-Day Change Project, I guide clients through a journey of clarity, alignment, and sustainable growth. With a focus on simplicity and efficiency, I help people resolve past trauma, release limiting beliefs, and build empowered mindsets—all in a supportive and compassionate space.

I’m committed to fostering meaningful change by helping individuals align their inner world with their goals, values, and authentic selves. Let’s connect to explore how we can create the next chapter of your success—on your terms.

Christina Mcgrath

I coach billionaires, train olympians, compete in triathlons, support high achievers, empower individuals, optimise entrepreneurs, elevate teams, improve personal bests, mitigate stress, prevent burnout, process grief, transform trauma, rewire neural pathways, free hearts, clear minds, uncover intuition, follow my soul, align with core values, cultivate new definitions of success, encourage ambition with flow, believe in possibilities, create dream realities, improve health and vitality, lead communities, strengthen relationships, raise levels of consciousness, love unconditionally, live passionately and facilitate clients to become their most whole and favourite version of themselves.